Shiny and healthy hair does not only makes you looks beautiful but also grooms your personality for a first impression. The health of your hair clearly indicates your inside health. Being possessive about our hair, we usually spend a lot of money on hair products but we do not pay attention to our diet. Many of us are unaware of the fact that for healthy hair, good quality products and hair treatments are not just enough. Just like other parts of our body, the cells that make up the strand of hair also need essential nutrients for their growth and development. In order to have healthy, long and shiny hair it is very important to pay attention to your daily diet.
Here are some foods that you should add to your diet to make your hair look healthy and thick.
Green vegetables like spinach, cabbage, broccoli and salad greens are rich source of iron. Iron is an important mineral for hair and its deficiency is a major cause of hair loss. The hair follicle and root are fed by a nutrient-rich blood supply. You may experience anemia if iron levels fall below the certain limit and hence disrupting the nutrient supply to hair cells resulting in hair loss. Try to eat fresh vegetables: they are not only beneficial for hair but also for glowing skin.
Since the hair is made up of protein, so it is very important to ensure that you have enough proteins in your diet. The deficiency of protein can cause dryness in your hair resulting in hair fall. Eggs contain good amount of protein, calcium and vitamin D in them. Eggs also provides a good amount of amino acids that are highly beneficial for hair growth. Using eggs for applying an egg mask on hair is also a perfect way to make your hair shiny and healthy.
Having long and thick hair does not actually mean that the overall health of your hair is good. The look and feel of hair also matters a lot. Deficiency of healthy fats in our body directly affects the health of hair. Deficiency of healthy fats can reduce the natural shine of your hair making them look become dull and fragile. Fish is a great source of omega-3 fatty acids that helps feeding the oil gland around the hair follicles. They also help in making hair lubricant giving them a natural glow and shine.
Fruits are really good for hair. They contain a healthy amount of vitamin C which helps in the absorption of iron. Fruits like strawberry, oranges, blueberries etc. are the great source of vitamin C. they help in making hair stronger and prevent them from breaking. Vitamin C is responsible for the production of collagen that strengthens the capillaries that supply the hair shafts.
Cinnamon contains various minerals and vitamins that are good for hair. It helps in circulation of blood hence bringing oxygen and other essential nutrients to hair cells making them healthy and strong. You can add its powder in your tea or meal.