belly fats

5 Ways to Lose Belly Fats without Dieting

Are you having trouble reducing your belly fats by trying different dieting plans but still not getting effective results? Well, what I suggest is that you must be trying some dieting remedies for burning your belly fats. But let me tell you, not every time dieting is an effective solution for burning belly fats. Here are 5 ways to reduce your belly fats without dieting:

Improve your Eating Habits:

habits- belly fats

Here are some tips you should follow in order to prevent and reduce fats.

• Never Skip Breakfast:

Get regular with breakfast, it will reduce your craving for food in lunch and dinner.

• Eat frequently in less quantity:

Avoiding eating heavy meals thrice a day and try eating short meals frequently, this would reset your hunger cues.

• Replace fizzy drinks with water:

Instead of using fizzy drinks with your meal, drink water or fresh juice before having a meal. This is a very effective solution for burning belly fats.

Develop a walking routine:

walking- belly fats

Walking boosts up your heart rate and metabolic rate, which results in an increased amount of oxygen intake and ultimately kills the calories. All we can say that walking can help you with your belly fats. You should become regular with a daily workout of at least half an hour. All you need to take care of is your walking speed, which should be steady. Just make sure to take deep breaths as you exercise.

Also Read:

How to become regular with Exercise or Workout

Try Abs workout:

abs workout

Try different abs workout for a flat stomach every day.Here are two effective workouts:

Workout#1:

  • Lay down on the ground with your knees bent . Put your hands behind your head and squeeze up.
  • Do 20 reps.
  • Now place your hands in between your legs while pushing yourself up in the same position. Breathe in and out. Repeat this for 15-20 times.

Workout#2:

  • Lay on the ground and stretch your legs up to the ceiling.
  • Put your hands underneath your bottom.
  • Drop your legs down near to the ground slowly. Pull your knees into your chest and extend up.
  • Keep it going for 5-10 minutes.

Also Read:

5 Workouts Every Woman Should Do at Home

Foods to eat:

food to eat

Nuts:

Nuts are rich in magnesium and are quite helpful in controlling hunger pains. Moreover, Nuts can reduce your craving for fatty foods.

Milk:

Calcium rich foods are vital for reducing belly fats. As milk is high in calcium, it is suggested to drink at least two glass of milk every day.
Other than these foods, orange juice, black beans, cherries, walnuts, and green leafy vegetables are highly recommended for reduction in belly fats.

Things to avoid:

avoid

Posture:

Avoid sitting in a way of giving burden to your stomach. Try sitting with stretched back.

Don’t stress up:

Get over your stress. As your body increases its stress hormones, it can have a negative effect on your digestion.

Also Read:

Research: Seeing Natural Beauty Kills Depression and Anxiety

Excess red meat:

Do not quit taking red meat. It is recommended to take red meat diet once a week .

Fizzy drinks:

Fizzy drinks add a lot to the belly fats. Try to minimize these soda drinks as much as you can.

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Post Author: Anum Masood

Quality health tips for women's health & nutrition, with ultimately proven results, making your life worth living and worth enjoying. Keep reading and stay healthy!

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