5 Workouts Every Woman Should Do at Home

Enjoying your life isn’t possible until you are healthy enough for it. The importance of workout cannot be neglected in any case. Workout is one of the best ways to stay fit and healthy for life.  A school of thought believes that only men should should perform regular workouts in order to stay fit and healthy. But it’s essential for every woman to realize the importance of workout in everyday life in order to stay healthy and active.

5 necessary Workouts for Women

Provided below are some workouts that every woman should do.

Chest Pushups:

chest-pushups workouts

Push ups are a natural solution to strengthen your body muscles. You don’t really need a gym membership for performing this. Push ups can add a lot to a women’s health by strengthening their chest, firming her arms and stabilizing her core.

  How to:
  • Lay down on the ground on your knees and then place your hands on the floor.
  • Make sure to keep your shoulder width wider.
  • Straighten your shoulders along with having them straight up to your hands.
  • Lower your body nearest to the ground and lift it up again.

Repeat these push-ups for 10 minutes every day.

Also Read:

5 Surprising Benefits of Pushups You Didn’t Know

Tummy Spinal Twist:

twist workouts

This workout will help you in reducing and trimming your tummy while shaping your waist. This is quite an easy exercise where all you need to do is to sit on the ground and twist your back.

             How to:
  • Sit on the ground with your legs crossed.
  • Put one hand on the ground and the other one on your same sided knee.
  • Rotate your spine while looking over your shoulder.
  • Breathe in and breathe out while you are twist your torso.
  • Repeat this for the other side as well.

Perform this exercise for 5-10 minutes every day.

Neck Giraffe Exercise:


This exercise would shape your neck and would help you strengthen your neck muscles.

How to:
  • Stretch your neck up and look down on your feet slowly.
  • Look up again in  slow motion.
  • Now stretch your neck to extreme left and slowly look towards your right.
  • Repeat this for the other side as well.

Perform this exercise for 5-10 minutes every day.

Also Read:

Here’s how to build biceps without being at gym

McGill Curlup: Lower Back


This workout will help you in maintaining the natural shape of your lower back.

How to:
  • Lay down on the floor while keeping your left leg straight on the ground, and your right knee bent.
  • Place your palms under the natural arch of your back.
  • Raise your head slowly without bending your back and take a deep breath.
  • Hold on to this position for 5-7 seconds.
  • Switch your legs and repeat the same.

Repeat this workout for 10 minutes every day.

Eyes Compression workout:


This eyes exercise will make your eyes feel relaxed and fresh.

How to:
  • Close your eyes tightly for 3-5 seconds and open them rapidly.
  • Start blinking fast for 20-30 times.
  • Massage your eyes with a towel soaked in a warm water.
  • Again massage your eyes with a towel soaked in cold water.

Repeat this eyes workout every day to feel fresh.




Post Author: Anum Masood

Quality health tips for women's health & nutrition, with ultimately proven results, making your life worth living and worth enjoying. Keep reading and stay healthy!

Leave a Reply

Your email address will not be published. Required fields are marked *