We are often not aware of nutrition benefits of foods we eat or ignore in our daily meals. Our lunch and dinner menu is over populated with dishes of Red meat and chicken but we generally tend to ignore the importance of sea foods. You may not be familiar with the key benefits of eating seafood. Fish is one of the healthiest seafood you must add to your taste buds. Here are four convincing benefits of eating fish.
Helps with Weight Loss:
Fish is complete protein with very low fats. It consumes saturated fats and much lower calories as compared to red meat. Therefore, adding fish to your weekly diet plan will automatically substitute your intake of fats with protein. And even if you are performing some workouts for losing weight, fish would help you in heal and grow your broken muscles. Moreover, fish is also a perfect protein powered diet for body builders looking to gain inches to their forearms and biceps.
Fish helps people with the heart disease and diabetes. It prevents them from getting into any of these diseases. If you are taking at least two servings of fish every week, you are less likely to experience a heart attack in your life. This is because of the omega 3 fatty acids which reduce the risk of heart attack.
The proteins present in fish helps in the prevention of diabetes. Eating fish is linked to reduced risk of diabetes and lower glucose concentrations. But with the consumption of fish, you need to reduce the consumption of taking red meat as a diet, in order to prevent diabetes.
Perfect Remedy for Skin:
Eating fish can improve your skin health by adding glow to your skin tone. Omega3-s contained in fish proves to be much beneficial to the people having any type of skin disorders. So taking 2 servings (8 pounds) of fish every 10 days will provide skin benefits along with the health benefit. Other than eating purposes, fish oil supplements are also helpful in making your skin less sensitive to sun rays.
Depression is something which has become an outcome to our rigid lifestyles. But our diet plan can help us in preventing and treating this depression. Fish is a very effective food for treating any stress or depression. According to a study, it is found that people who consume more fish tend to be less depressed and stressed than people who consume no or less fish. Apart from being just delicious, fish can help us in improving the quality of our lives by making us happier.
Added benefits of eating fish includes lowering cholesterol level, protection of vision and in old age, helps with insomnia, reduces the risk of cancer and asthma.