Shoulder Workouts | StrengthON

5 Workouts for Bigger Shoulders

Do you train shoulders devotedly every week but still can’t feel any progress. Do you suffer from constant pains and having problem building ideal shoulders? Or can’t find out suitable workout for bigger shoulders? Shoulder workout requires some extra attention to form well shaped muscles.  This is your stop for everything regarding workouts for bigger shoulders. Following are […]


Here’s What Can Happen If You Drink Too Much Cold Drinks

Fizzy drinks are one of the most consumed beverages throughout the world, second only to water. Some people even accept that they drink more soda drinks than water each day, or no water at all. And probably many of regular soda drinkers know that soft drinks are injurious to health. But have you ever thought […]

Do's and Don'ts of dieting

Do’s and Don’ts of Dieting

It is visible that our society is highly obsessed with losing weight and being thin. Making long-lasting lifestyle changes is the most effectual way to lose weight and maintain health. Clean eating is a lifestyle that puts an end to convenience food containing a jumble of unpronounceable ingredients. It focuses on natural foods letting your bodily systems […]

Dieting Myths

5 Common Myths about Dieting

Regardless of how much focused you are towards your diet or fitness schedule, there’s always a room for improvement. Most of people have taken at least one stopgap measure to lose weight. These measures may include fasting, or eliminating certain foods and nutrients from our diets. Since, dieting advice is startling and ever-changing; it can result […]

blood pressure

7 Foods to Lower Blood Pressure Instantly

High blood pressure, or hypertension, is a serious health condition. It is known as silent killer because it shows no symptoms and often, not a single thing is felt while damage to cardiovascular system is increased. With the passage of time, damage to blood vessel is caused leading heart disease, kidney disease, stroke, and other […]

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