We often plan a morning walk, workout or an exercise session and every time something comes in between. Deadlines at work, an urgent meeting or a family commitment: And you are going to skip today’s exercise plan. Obstacles are never ending, so you will have to come up with a logical permanent solution: Plan your workout before starting your day. Rescheduling your workout to early morning just requires avoiding the snooze button. The snooze button always wins when you are partially awake and find it hard to decide between morning walk or another hour in bed. Here’s a list of some useful suggestions by people who have been regular at workout for decades.
Eating correct meal a night before:
The meal you take a night before prompts your feel for a morning workout. If you have had a party of grilled charcoal hamburgers and fizzy drinks last night, you may actually feel like a loaf of grilled meat during the morning workout. Have some lean protein, healthy vegetables and low fats for dinner and you will get up with a feeling fresh and active. Avoid eating too much or too less before you go to bed.
Take 7-8 hours of Sleep:
Leaving your bed without having an adequate sleep of 7-8 hours would not motivate you for a morning workout. Forcing yourself out of bed without a proper night sleep would not benefit you at all. An expert recommended 7-8 hours of night sleep makes it easier to wake up in the morning.
Manage time and look forward to something:
How many times have you found yourself scrolling Facebook news feed during work hours? We usually waste a lot of time because of our inability to manage time. To become regular at workout, find something that excites you and can be done during a workout session or a morning walk: It can be something as simple as new sounds tracks or a playlist. A fast and high-pitched sound track will help you respond to its stimulus with your workout.
Find a Workout Buddy:
Morning Workout or exercise sessions may initially sound boring at times especially when you don’t have someone to accompany you. Find a perfect workout buddy who gets up early in the morning and has been regular for some years or someone who is at least willing to accompany you for a morning workout. Set weekly goals for workout so that you may not skip your workouts sessions and dishonor your commitment with your workout buddy. Moreover, according to human psychology facts, you will be less likely to skip your workout plans when you know someone is waiting for you.