It’s not necessarily something that you like to discuss at dinner with friends. But constipation in pregnancy is for many women is just a topic of nine months. Constipation in pregnancy is something considered quite natural by women. But at the same time, constipation can be quite annoying. The altered hormone production of the intestine becomes sluggish. How can you prevent blockages, learn in this post?
In pregnancy, there is next to the anticipation of the baby and so some problems and complaints, which can make the pregnancy for the mother arduous. The good thing about the vast majority of these problems is that they disappear after pregnancy. Constipation is typical of these pregnancy symptoms, which is completely normal and become past after the baby has born.
Constipation occurs when more than three days pass between each stool or the stool is very hard and is difficult to eliminate. This can eventually lead to bleeding in the rectum. A bloated stomach is also a typical symptom of constipation, although in the pregnancy when the belly is already naturally thick, is somewhat difficult to determine.
The reason why most pregnant women are affected by constipation is the hormones. The hormone progesterone, which relaxes muscles in your intestines during pregnancy. This is, therefore, slow and operates more slowly. At least you can be happy that your child also receives more nutrients from your food which gets through the slower transport. In late pregnancy days, the growing uterus puts pressure on the intestines and thus hinders the anus. Furthermore, your body needs more fluid that is extracted from the food and makes the chair additionally hard and compact.
Indigestion in pregnancy:
If you notice that you develop problems with digestion, you can do a lot to avoid severe blockage in pregnancy. This involves primarily that the foods you eat, support intestinal activity. Your menu plan should find much fiber food such as wholemeal bread, raw fruits and vegetables or muesli. Avoid white bread and chocolate. This can additionally act stuffing. Digestive, however, is plain yogurt, buttermilk, whey and kefir.
During pregnancy, you should anyway make sure that you intake a sufficient amount of liquid every day. A You should drink at least 2 liters per day, with water, tea and juice spritzers are the healthiest options.
Lots of exercises is also an important tool to stimulate a slowed bowel movement. Even though you may not be able to do it regularly but you should strive to go for a walk during the day. Other sports, such as cycling or swimming, are also well suited. The main thing is to keep moving.
Listen to your body and pressure in your gut. Of course, it is not always easy to take the time. If at all possible, but you should visit the toilet when your intestines signaled defecation. Excessive pressing for constipation can cause hemorrhoids .
First aid for constipation:
When all preventive measures are useless and you suffer from constipation in pregnancy, then there are some tricks on how your digestion can be back to normal. Dried fruits such as prunes or figs, can help solve a blockage there. You can either eat the fruit equal or soak overnight in water. On an empty stomach, they act early even better. You can also drink the which was used to soak the fruits.