skip breakfast

5 Reasons You Should Never Skip Breakfast

Getting late to school or work, we often end up missing our breakfasts. If you have been irregular with your breakfast meals, here’s something really important for you. Here are some reasons you should never skip breakfast. Prevents from Gaining Weight People who eat breakfast in the morning are less likely to gain weight. A research published […]

Zamzam water

Benefits of Drinking the Holy Water Zamzam

The holy Zamzam water, holds a great significance in the history of Islam. The Muslims believe that it is not less than a miracle that the Zamzam was found in the middle of desert more than 4000 years ago. When Hazrat Ismaeel (A.S) was crying with thirst under the burning sun, Hazrat Jibraeel (A.S) dug the […]

breast cancer

Breast Cancer Kills 40,000 Mothers Every Year in Pakistan

Women’s fight against cancer dates back to 1600 BC.  Cancer evolves due to mutation or abnormal change in the genes whereas cancerous cells spread more rapidly as compared to other cells. According to recent studies, Pakistan hits the highest number of lung cancer, breast cancer and blood cancer patients in Asia. Breast cancer is the […]

healthy habits

5 Healthy Habits of Highly Successful People

“Health is Wealth”. This proverb defines the preliminaries of success. Success is bordered by health and hard work.  Over the years, Successful people have been adopting some habits in order to keep themselves strong and healthy. Evolving your corporate schedule with healthy habits will help you achieve milestones. Here are 5 healthy habits of highly successful people. […]

microwave oven

Here’s Why you Should Never use Microwave Oven

Microwave oven has gained immense popularity in our homes due to its convenience of reheating food products. Microwave oven has become a necessary kitchen appliance in the recent years. Apart from reheating foods, modern microwave ovens have the ability to cook different types of frozen foods like meat and fish. But apart from enormous convenience, […]


6 Simple Tips to Relieve Stress

Stress is what we all deal with through out the day. It could arise from our relationships, work routines, or studies. Getting stressed isn’t a big deal but what matters is that how to get rid of that stress. Stress and depressions could negatively affect your physical and mental health. Stress goes a long way in affecting […]


Must Read: Depression among Students in Pakistan

Let’s talk about something that is infecting the budding roots of our society. Depression among students is a growing menace in our society. Every now and then, we come across news about students committing suicide for failure in exams or due to violence of teachers. But there’s hardly anything we have ever done to uproot […]


5 Surprising Benefits of Eating Chocolates

You must have come across loads of ranting if you are a chocolate lover? From the standpoint of a typical doctor, eating chocolates can cause cavities , weight gain and obesity. Such myths have gained immense popularity in the recent years. But in reality, chocolates have amazing benefits that anyone will be surprised to know. So now stop […]


5 Reasons you Must Learn Swimming

Exercising in gym or outdoors can be tiring and exhaustive especially when you are drenched in sweat. Getting sweaty and stinky can be really awful at times. If you do not like exercising in sweat, you need to realize the importance of swimming. More than just fun, swimming is a highly beneficial fitness activity. Here […]

7 Habits that can affect Eyesight Badly

Eyesight is the most important sense we are blessed with. Either it is nature or it is heritage, everything we witness is because of a blessing known as eyesight. But unfortunately, we have engrossed ourselves in work so much that we are destroying this blessing with our own hands. As a matter of fact your eyesight […]

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