5 Habits That Cause Backache

Pain in the lower back might be connected to the hard lumbar spine, plates between the vertebrae, tendons around the spine and circles, spinal string and nerves, lower back muscles, mid-region and pelvic inner organs, and the skin around the lumbar zone. Backache will influence 80 percent of your body sooner or later in a lifetime and […]

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Why Plank? Here are some surprising Benefits

Loosing excessive fat and getting in shape has always been considered quite problematic due to the fact that losing weight and getting in shape has always been mistakenly associated to joining a gym. As a matter of fact, people used to stay fit and well-shaped before the advent of professional gyms a century ago. The […]

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