no-dieting and exercise

How to lose weight without Dieting & Exercise

Dieting and Exercise..the life of mostly women revolves around these two words. A general myth that prevails in our society about getting slim and losing weight is dieting and exercise only . Somehow, exercising and dieting can really reduce your weight but there are other ways that our ancestors have been using and getting a positive result. […]

Dieting Myths

5 Common Myths about Dieting

Regardless of how much focused you are towards your diet or fitness schedule, there’s always a room for improvement. Most of people have taken at least one stopgap measure to lose weight. These measures may include fasting, or eliminating certain foods and nutrients from our diets. Since, dieting advice is startling and ever-changing; it can result […]

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