Surprising Benefits of Pushups

5 Surprising Benefits of Pushups You Didn’t Know

Pushups are one of the ultimate exercises and they activate almost every muscle in the body. They are very effective, yet simple. They target a lot of muscles groups at a single time and that is what which makes it one of the most significant exercises in calisthenics (body weight exercises). Whether you are a […]

office workout

7 minutes workout for Home or Office

Workout has always been mistakenly connected to gymnasiums and fitness rooms. Gym and fitness rooms are just to formalize your workout sessions. Almost all gym workouts has an alternate exercise that can be performed almost anywhere whether at office or at home. And there’s every reason to spend at least 7 minutes for these workouts […]

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