office

Fitness Tips for Office Executives

Office work generally takes late night sit-ins and sedentary hours. From Desktop screens to conference rooms, typical office lifestyle can be a silent killer to your mental and physical health. Lack of physical activity, being overworked with stress and nasty deadlines are few aspects of an unhealthy office lifestyle. Here are some useful tips to […]

mind

Effective Exercises for a Powerful Mind

This is the rule of the nature that not everyone is blessed with an intelligent and quick responsive mind. But no matter how much intelligent you are, you will always need a break to relax and revive your productivity. If you keep using your mind for a long time without giving it some time to relax,  you […]

swimming

5 Reasons you Must Learn Swimming

Exercising in gym or outdoors can be tiring and exhaustive especially when you are drenched in sweat. Getting sweaty and stinky can be really awful at times. If you do not like exercising in sweat, you need to realize the importance of swimming. More than just fun, swimming is a highly beneficial fitness activity. Here […]

cycling

5 Reasons You Should Ride a Bicycle EveryDay

Nearly every one of us has learned to ride a bicycle in their childhood. But as soon as we grew up, we got rid of our bicycles and replaced them with a car or a motorbike perhaps. Have you ever wondered that why do some people in the European countries never get rid of their […]

5 Workouts Every Woman Should Do at Home

Enjoying your life isn’t possible until you are healthy enough for it. The importance of workout cannot be neglected in any case. Workout is one of the best ways to stay fit and healthy for life.  A school of thought believes that only men should should perform regular workouts in order to stay fit and healthy. But it’s […]

Allow Yourself to Sweat

How To Heal Your Muscles After Workout

Gaining muscles is not as easy as it looks. The reason why most of the people give up on body building is because of all the pain they have to suffer. The main reason behind this pain is formation of new muscles due to extreme workout which is unbearable for the existing muscles. So, if you […]

workout mistakes

5 Workout Mistakes That Can Damage Your Muscles

It is not enough to just know about the exercise you are doing or the equipment you are using, you have to train ‘smart’. You must think critically about your workouts, and make sure that every exercise you do has a specific purpose. Most people make big workout mistakes that results in injury. So here are 5 […]

Sarcopenia

5 Ways To Increase Your Stamina

Stamina refers to your mental and physical ability which keeps you going in all types of situations. There is nothing wrong in saying that Stamina plays key role for bearing extreme body conditions during every single sports and physical activity, either it’s running or cricket. For beginners, muscular fatigue in early stages of physical activity is very common due […]

Surprising Benefits of Pushups

5 Surprising Benefits of Pushups You Didn’t Know

Pushups are one of the ultimate exercises and they activate almost every muscle in the body. They are very effective, yet simple. They target a lot of muscles groups at a single time and that is what which makes it one of the most significant exercises in calisthenics (body weight exercises). Whether you are a […]

Shoulder Workouts | StrengthON

5 Workouts for Bigger Shoulders

Do you train shoulders devotedly every week but still can’t feel any progress. Do you suffer from constant pains and having problem building ideal shoulders? Or can’t find out suitable workout for bigger shoulders? Shoulder workout requires some extra attention to form well shaped muscles.  This is your stop for everything regarding workouts for bigger shoulders. Following are […]

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