Building biceps without weights

Here’s how to build biceps without being at gym

Nearly everyone wants to know the secret of gaining inches to their biceps. Boys want their biceps to be big whereas women want them to be lean and toned. It’s a general perception that your arms make you look attractive and impressive. Biceps are not something people are born with: Gaining robust biceps requires consistency and […]

Become regular at morning workout

How to become regular with Exercise or Workout

We often plan a morning walk, workout or an exercise session and every time something comes in between. Deadlines at work, an urgent meeting or a family commitment: And you are going to skip today’s exercise plan. Obstacles are never ending, so you will have to come up with a logical permanent solution: Plan your […]

office workout

7 minutes workout for Home or Office

Workout has always been mistakenly connected to gymnasiums and fitness rooms. Gym and fitness rooms are just to formalize your workout sessions. Almost all gym workouts has an alternate exercise that can be performed almost anywhere whether at office or at home. And there’s every reason to spend at least 7 minutes for these workouts […]

big biceps

Want to have big biceps? Here’s a complete workout plan for you

A big sized bicep is a desire of every man engaged in intense workout sessions at gym. A muscular body seems incomplete without a big healthy bicep. Big Biceps are considered to be the benchmark of training for every guy’s workout. But have you actually gone through a complete workout plan focusing on bicep building? […]

overdoing at gym

4 signs you are overdoing at gym

Workout is essential for a fit and healthy life but overdoing workout can be fatal. Your motivation and desire for a well-shaped body can make you overdo workout at gym. Injuries caused by excessive workout cannot be recovered overnight. Over exercising can be caused by creating an imbalance between workout and rest. Just the way […]


Why Plank? Here are some surprising Benefits

Loosing excessive fat and getting in shape has always been considered quite problematic due to the fact that losing weight and getting in shape has always been mistakenly associated to joining a gym. As a matter of fact, people used to stay fit and well-shaped before the advent of professional gyms a century ago. The […]

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