5 Foods for Healthy Nails

5 Foods for Healthy Nails

Perfectly groomed hands and beautifully shaped nails are signs of good health for a woman. Strong and beautiful nails are desired by every single woman. That’s all because the beauty of their hands is associated with the beauty and health of nails to a great extent. Maintaining healthy nails requires you to change your eating habits. As a matter of fact, our body organs are greatly influenced by what we eat throughout the day. Here are 5 foods that will add to the beauty of your nails within no time.



One of the best and readily available items that adds a lot in making the nails grow stronger and healthier is the milk. Being high in calcium, Milk is highly beneficial for our nails. It helps in making the nails stronger and prevents them from drying out and getting split. White marks appearing on nails is an indication of low calcium which ultimately results in unhealthy nails. To overcome this deficiency, try to have at least two glass of milk daily. It is even better if you take milk with foods that are rich in vitamin D, such as eggs, mushrooms and etc.

Also Read:

What causes broken nails? From problems to remedies.



Egg is an enriched protein food which is highly beneficial to grow healthy nails. Eggs contain significant amount of Calcium, Vitamin D, protein and healthy fats. Taking one full boiled egg every day will not only ensure healthy growth of nails but would also benefit the overall health of your body.



There is no replacement of fruits as they have natural vitamins that are highly beneficial for the overall health of our body. They are loaded with vitamins that can play a vital role in making our nails stronger. Try eating dried apricots for gaining vitamin A, bananas for vitamin B6 and Kiwi for vitamin C. High antioxidant fruits include grapes, blueberries, and blackberries, helping in strengthening your nails. The easiest way to consume vitamins is to have fresh fruit juice daily. Also, that having a glass of juice in the morning will keep you fresh all day long.


Vegetables for Healthy Nails

Vegetables are loaded with minerals and vitamins beneficial for body and nails. Carrots, sweet potatoes, and green vegetables like asparagus and broccoli are rich in vitamin A. Carrots also consist of vitamin B6, whereas spinach and other green vegetables have iron, antioxidants, and healthy vitamins in them. So try eating vegetables in salads, as it is the easiest way to intake calcium and vitamins necessary to keep the nails strong, healthy and beautiful.


Glass of Water

Water is the best and easiest remedy for unhealthy and dried out nails. By just consuming sufficient amount of water every day, you are solving almost 50% of your dermatology related problems.. Dehydration plays a vital role in dried and unhealthy nails. So in order to avoid dehydration, try to drink 8 to 10 glasses of water daily. This will keep your nails moisturized and overcome the dryness in them.

These food items play a vital role and can surely prove to be the reason of your healthy nails.



Post Author: Anum Masood

Quality health tips for women's health & nutrition, with ultimately proven results, making your life worth living and worth enjoying. Keep reading and stay healthy!

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