Regardless of how much focused you are towards your diet or fitness schedule, there’s always a room for improvement. Most of people have taken at least one stopgap measure to lose weight. These measures may include fasting, or eliminating certain foods and nutrients from our diets. Since, dieting advice is startling and ever-changing; it can result in making wrong decisions regarding your eating routine. Intake of larger amounts of carbohydrates before major physical exertion causes your waistline to expand. Unfortunately, myths about losing weight can make your all efforts go in vain and even cause hindrance in your way to achieve goal. Here are 5 common myths about dieting that should be driven off.
Myth.1: Skipping Breakfast Slows down Your Metabolism:
You must have gone through by diet magazines and websites claiming that skipping a healthy breakfast can affect your weight loss goals badly. Some people think that eating breakfast will demote too much indulgence in food during lunch, which surely is a conventional claim by any means. But some go further by asserting that skipping breakfast can slow down your metabolism rate which makes it harder to burn calories. According to studies, there occurs a direct correlation between breakfast intake and consuming fewer calories, but the reality is that scientists have not ever formed a link between poor breakfast-eating habits and a low metabolism rate. Moreover, studies have proven that people who eat breakfast usually exhibit better lifestyle habits, like being more physically active and having a little consumption of fat. However, correlation is not the relationship between cause and effect. Anecdotal evidence shows that skipping breakfast has nothing to do with gaining weight .People can still lose weight and body fat without skipping breakfast. This can be demonstrated by those who practice intermittent fasting. If skipping breakfast causes you to binge later in the day, don’t skip it. Don’t force yourself to eat until you feel hungry.
Myth.2: Frequent Meals Speed Up the Metabolism:
If you are really willing to accelerate the rate of metabolism want to keep losing weight – many diet experts suggests eating small healthy meals frequently. This consistent course of calories intake increases the rate of metabolism. This results in weight loss with less effort. Some even go so far by claiming it as scientifically proven, but that’s not necessarily the case. Though many studies have been carried out, more than 10 have not affirmed a link between frequent eating and weight loss. These studies refuted the relationship between frequent meals and metabolic increase, concluding that meal frequency rarely improved weight loss. This is a fact that contradicts the advice you are most likely find in many diet magazines or articles.
Myth.3: All people with obesity are unhealthy:
Most of us come up with the idea that people with obesity can’t be healthy. While, CNN claimed that there’s “no such thing” as healthy obesity. Forbes called it “a myth.” “You can’t be fit and fat,” Time reported. But in reality, fat’s location in the body matters more for health than the total amount of fat. People having “pear-shaped” body, are more likely to store fat in their buttocks. These types of people are at lesser risk of suffering from disease than those who have “apple-shaped” body and tend to accumulate fat around the belly. So being obese but pear-shaped may be less harmful than being overweight or normal weight but apple-shaped. This realization has caused recent concept of “metabolically healthy obesity.” The location of fat stored in the body is determined by genetics.
Myth.4: Supplements are the answer:
You must have heard about new supplements, advertising effortless weight loss, some without changing your diet, activity level or lifestyle, excessively. This idea may sound appealing to you but there is no such magic bullet. Ongoing research is trying to find effective weight loss drugs, but so far, none have been proven capable. The truth is there are no scientifically proven weight loss supplements. Don’t get fooled by false promises!
Myth.5: Dieting Works:
According to studies carried out, people who diet may end up with weight loss but after long period of time weight is regained which was lost. There lies a reason behind this. The human body has developed to react to very low-calorie diets as a threat. In order to prevent disastrous results, our rate of metabolism is slowed down and body goes into starvation mode. Consequently, few calories are consumed by the body. When a person stops dieting, weight is gained easily because of this decrease in metabolism. It becomes hard for dieters to adopt old eating habits because there body gets used to burning fewer calories at lower body weight. Furthermore, weight loss gives rise to hormonal changes affecting hunger, appetite and metabolism. These changes continue for up to a year after the weight loss and result in weight regain.
The bottom line:
There are many approaches that prove to be helpful in weight loss and don’t involve dieting at all. Instead of making weight loss your goal, taking following measures can improve your health and well-being:
• keeping a food journal
• Try becoming an intuitive eater
• Having a social support network to help you lead a healthier lifestyle
Once you get to know these facts, you will be on your way to lead a healthier lifestyle.