Waking up early in the morning with a smelly breath does not feel refreshing at all. An early morning smelly breath does not only annoy one’s own self but also the one sleeping beside. Bad breath is caused due to bacteria in mouth which does not gets washed away owing to less flow of saliva during sleep. Bad breath can be easily filtered by brushing your teeth or using a mouth wash. Sometimes, bad breath is also felt in normal routine at any time during the day. Stinking breath may also lead to wicked experience of conversation with someone. Here are some natural ways to get rid of bad breath:
Brush your teeth twice a day:
Stinky teeth and a thin white coating on your tongue can be the root cause of bad breath. Bacteria and food particles are two major sources of mouth odor. Unwashed bacteria and food particles do not only result in a smelly mouth but also leads to tooth decay and mouth infections. Moreover, unwashed bacteria being swallowed to your stomach may cause stomach infections resulting in poor metabolism. It is highly recommended to use a perfumed mouthwash to moist your teeth and tongue at least once a day.
Make use of a chewing gum:
Some medicated chewing gums have the ability to fight bad breath. Cinnamon and mint flavored chewing gums are considered to be effective in fighting bacteria of a stinky mouth. Flavored chewing gum containing Xylitol as a substitute of sugar helps in prevention of bacteria in your mouth.
Drink plenty of water:
Dry mouth and a dry stomach leads to a stinky mouth. Where dry mouth can be a reason for some medical disorders, it is also the key reason of mouth odor in early mornings. Drinking plenty of water during the day will not only wash your mouth but will also drain stinky acids and bacteria particles from your stomach.
Cumin Seeds and Salad Leaves:
Chewing cumin seeds 3 times a day along with Salad Leaves 20 minutes before bed is an immensely helpful remedy for dealing with bad breath. Cumin seeds are widely used in herbal medicines and syrups for curing mouth odor problems. Moreover, chewing cumin seeds and Salad leaves is also highly effective for healthy nails and hair.
Some Useful Tips:
- Quit Smoking
- Avoid odorous foods such as onion, garlic and chives.
- Avoid coffee and strong tea.
- Eat fresh fruits and drink fresh juices.
- Avoid fizzy drinks.
- Get a medical checkup to lookup for tonsil stones.