Short height often leads to humiliation and loss of confidence in the growing teens. Gaining height and becoming tall is a desire of every teenager. Being tall is considered to be an attractive personality trait especially in men. Short people are often found obsessed with becoming taller overnight and are ready to do anything that it takes to gain height. Using steroids, drugs, injections may not only damage your metabolism but may also adversely affect the growth of your bones. Here’s the best home remedy to gain height without using any artificial methods.
• 150ml of pineapple Juice
• 2-3 tablets of Vitamin D & Calcium
• 1 inch Cinnamon Piece
• 150ml Grapefruit Juice
• 1/2 Tablespoon Brown Sugar
• Clove, 1 Piece
Put all the above mentioned ingredients in a blender and blend them thoroughly. Refrigerate the beverage for a few hours. Drink the beverage one hour before going to bed. This Home remedy is not only effective for the growth of your bones but will also improve your overall strength and stamina.
But Remember! Get adequate Sleep:
Most importantly, you need to understand is that becoming taller is a natural process and requires some serious steps to be taken. The importance of adequate sleep in the growth of bones cannot be overlooked. For growing teens looking to improve their height, it is very important to take 8-10 hours of continuous restful sleep every night. Research reveals that your body grows and regenerates tissue when we are asleep. Deficiency of adequate sleep will not only result in a lot of diseases in the later years but will also affect the growth your bone due to low amount of HGH (Human Growth Harmones). Human Growth Harmones are released by the brain when we are asleep and helps the bones to grow fast. Before you go to bed, make sure to eliminate all factors that can interfere with sleep. Have a restful sleep and do not let lights, mobile phone ringtones and other noises affect your sleep time.