lose weight

How to lose Weight without Dieting

Everyone wants a slim and smart figure just like their favorite Hollywood celebrity. But when it comes to making it all happen,  the only thing we can think of is Dieting! It is generally believed that dieting is the only way to lose weight and achieve a desirable figure. Have you ever thought of foodies who do not care about their diet and still maintain a classic smart figure?  There are various things that can be done to in order to lose weight without dieting. Here are few of them:

 

Chew your food properly and eat slowly:

chew food to lose weight

Many people are unaware of the fact that constipation is one of the main reason of weight gain. When you don’t chew your food properly, the consumed calories are not burned which results in constipation. When feces are unable to discharge through rectum it results in excessive weight gain. Also, you will see that people who are obese or overweight often complain about constipation. So if in some case you facing constipation and not losing weight, make sure your chew your food properly and do not lie down immediately after eating.

 

Also Read:

How to become regular with Exercise or Workout

Use Green Tea:

green tea to lose weight

Green tea is considered to be very effective in losing weight. According to some studies, it has been proven that green tea contains phytochemicals and catechin that can rev up the process of burning your calories. Since green tea itself contains very low calories so you don’t need to worry about gaining weight.

Green Tea is something that is always present in the kitchen so instead of buying some weight losing supplements or undergoing fat burning treatments, try to drink green tea twice a day after meals.

 

Eat and Burn:

exercise to lose weight

Exercise and Training is a key essential for a healthy and low-fat body. It does not only keeps helps in weight loss but also helps creates a perfect hormonal balance in your body. 1 hour of daily walk or 30 Minutes of training can burn up to 100 calories hence resulting in weight loss. Furthermore, regular exercise or walk can also be very helpful in achieving anti-aging goals.

 

Also Read:

5 Workouts Every Woman Should Do at Home

 

Eat Fiber Rich-Foods:

fiber foods to lose weight

Eating fiber-rich food keeps reduces your craving for excessive food and limits your appetite to a great extent. Also, these foods provide enough nutrients for all your body needs. You may be unaware of the fact that weight loss supplements contains rich amount of viscous fiber.

 

Drink plenty of water:

water to lose weight

Drinking water before meals tends to reduce the weight as it reduces your hunger. It also helps in fast digestion of food and speeds up your metabolism process. According to various studies, it is found that people who drink water before having meals manage to reduce 44% more weight in three months as compared to those who drink water during meal or after meal.

 

 

 

 

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Post Author: Abeera Javed

Guiding women in solving their health problems and bringing out their best in them.. "When women take care of their health they become their own best friend" - Maya Angelou

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