no-dieting and exercise

How to lose weight without Dieting & Exercise

Dieting and Exercise..the life of mostly women revolves around these two words. A general myth that prevails in our society about getting slim and losing weight is dieting and exercise only . Somehow, exercising and dieting can really reduce your weight but there are other ways that our ancestors have been using and getting a positive result. […]

Do's and Don'ts of dieting

Do’s and Don’ts of Dieting

It is visible that our society is highly obsessed with losing weight and being thin. Making long-lasting lifestyle changes is the most effectual way to lose weight and maintain health. Clean eating is a lifestyle that puts an end to convenience food containing a jumble of unpronounceable ingredients. It focuses on natural foods letting your bodily systems […]

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