Fizzy drinks are one of the most consumed beverages throughout the world, second only to water. Some people even accept that they drink more soda drinks than water each day, or no water at all. And probably many of regular soda drinkers know that soft drinks are injurious to health. But have you ever thought that what happens inside your body with every sip of soda drink? Have you ever tried pondering upon the extent to which drinking cold drinks beverages harms your body? Though, giving up soft drinks is a tough row to hoe, but it is one of the best things you can do to yourself.
Soda is of No Use
First of all, know that, there are no such components in soft drinks which prove to be nutritionally beneficial. Soft drinks often contain filtered water and refined sugars but they are not nutritionally beneficial.
Dental Caries and Erosion
Tooth enamel is one of the major tissues which proves to be helpful in the building of teeth. The mineral content tooth enamel is dissolved and eaten up by the acids of soft drinks. According to researches, the chances of tooth decay has become more common due to greater intake of soft drinks.
Too much intake of soft drinks contribute to heart burns which is a burning sensation in chest caused due to acid regurgitation, indigestion, acidity etc.
Increased Blood Pressure
Too much consumption of fructose, mainly in the form of soft drinks, results in increased rate of blood pressure.
Harmful Effects on Liver
Too much consumption of soft drinks can cause the risk of liver cirrhosis to increase. Liver cirrhosis is a disease in which healthy tissue of liver are replaced by scar tissues, causing the liver not to function properly.
Another problem caused by cold drinks is that they act as dehydrating drugs or agents. Both caffeine and sugar play role in dehydration. Caffeine is a diuretic which causes an increase in urine production. High concentration of sugar causes water to flow out as our kidneys try to discharge excess sugar out of the blood. Hence, drinking more caffeinated drinks in order to quench thirst makes you even thirstier.
Weakened Bones and Risk of Osteoporosis
Frequent consumption of soft drinks causes the increased risk of osteoporosis. High intake of soft drinks in children results in impaired calcification of growing bones. Osteoporosis is a major health issue. Most of experts say that replacement of soft drinks with milk or water is a major problem of increasing health disorders.
Other Harmful Effects
Researches made in recent years show the following health risks associated with soda drinking:
- Increased risk of asthma and lung disease
- Caffeinated and artificially sweetened soft drinks may increase the risk of early menarche which is a risk factor of many other diseases
- Increase in levels of uric acid
- Increased risk of developing hypertension
- Many mental health problems